Tamil Health tips about palm fruit

Health benefits of Ice apple
This fruit is from the Palm tree. In Tamilnadu it is used by the people to eat at the summer season. It gives coolness to the body and it has enormous nutrition’s to the body. Ice apple is like a jelly to eat and it has water content to fill the hydration.
Nutrition’s
• It has 43/- hydration, calories -10 gram, calcium-10mili gram, 20- magenesium20.mg-phosphorous
• It contains vitamin-b, c, iron, zinc, potassium, sodium, magnesium, Ascorbic acid etc…
• It will reduce the weight loss when intake in the summer season
• When used to intake the ice apple it reduces hunger and it fills the stomach.
• The summer disease of chicken pox will be prevent both it is one of the best medicine to cool the body and it will rectify the disease.
• It has anthocyanin medicine content it is hinder for the cancer cells and it avoid the formation of tumors.
• This fruit is playing as a cancer prevention
• It gives hydration to the body and protect from the heat problem of giddiness, drowsiness when used to go at the sunlight.
• The pregnancy women intake of it protects the digestive process and it regulates the digestive system, it removes constipation, acidity issue.
• It regulates the digestive system
• It has minerals, vitamins, glucoses it keeps the body cool and protect from dehydration
• When used to take this fruit it gives the body activeness and rectifies the summer fatigue problem.
• It has potassium content and it protect the liver functions to emit the toxins outside from the body.
• The summer problem of skin issues will be rectified when intake of this fruit especially heat prickly, heat blister will be rectified.
• It keeps the body cool condition.
• The constipation problem will be relieved when intake of this fruit frequently.
• Ulcer issue also cured when intake of this fruit very often. Crush it and mix with coconut milk for consume it, it will cure the ulcer problem about 40 days regularly follow it.