Easy to loose your weight : Tamil health tips

Tips for reduce the abdominal fat by following strict diet
Reason for form belly
• Genetic issue
• For male androgen form a belly which means fat form in the abdominal
• Female hips and thighs and then estrogen
• Stress
• Life style
• Sugar
• Late night sleep
• Wrong food habits
• Abdominal fatting Stomach will be bigger after food this happens due to their gas problem
Reducing method to fat elimination
Find the cause for abdominal fat
• Regular exercise
• Ginger soaked at honey it stimulates the digestive process and emit the gas
• Early morning consume boiled water along with lemon juice
• Intake protein content food and used to eat grain it will reduce the hunger
• Almonds, beans, pine apple, cucumber, water melon it emit the toxics
• Avoid non vegetarian food if it need means intake once in a week
• Used steamed fish and chicken
• Use abdominal exercise
• Avoid white rice
• Avoid sugar content food
• Regular exercise morning and evening
• Drink enough water
• Add enough vegetables
• Sound sleep
• Consume lemon and honey water
• Follow strict diet this is essential one to reduce belly fat when following the above mentioned points.