Palm sprouts is one of a snacks and it contains medicinal and nutritional values

Palm sprouts is one of a snacks and it contains medicinal and nutritional values

Palm fruits harvest form the tree and the seed dig under an earth for a certain period when it grows up it harvested as a[ panam kizhanku ]palm sprouted. Which is very taste and healthy for the body. The yellow palm sprout is very tasty, work as a anti bacteria, remedy for constipation as well strength the body.

Remove outer peel and inside stick which is middle of the sprouted one. Smash the sprouted palm, Jaggery which is called karupatti, coconut milk smashed palm sprouted, jaggery and add coconut milk mixed well for eat. This dish is very tasty and it gives iron, to the body and it strengthens the uterus. 

For gas trouble person make a dish with garlic, pepper, as a liquid which is koul, uppama,dosai. It contains fiber nutrition, and supply immunity power to the body.

For constipation person used onion, capsicum, and smash it all for make an oats. It reduces hunger to the person. Sprouted palm have a thavin inside of the seed after germination which is very tasty and it gives relief from the stomach pain, headache. Palm wine is converted as jaggery which is called karupatti in south India.