Natural food items for get relax from the joint pain

Commonly above 40 years people were affected by the Arthritis. It gives sever pain and bones and joints gets stiffness to work. There is a natural thing for use as a remedy. These groceries are aid to gives relief from olive oil, Apple cider vinegar, Ice pack, Hot water and turmeric.
Methods to be follow
• Use regularly olive oil in food items either massage with oil in a particular place.
• Hot water used to dip the foot and fingers in the hot water and it relax the blood cells and stimulate the functions.
• Drink the apple cider vinegar with hot water it reduces joint pain
• Ice pack used this ice pack with the joint pain
• Turmeric has anti inflammatory properties intake of turmeric either paste and apply on the painful area and drink one cup of milk with one spoon turmeric powder it gets relief from the joint pain.