Benefits of Red Banana

Banana is one of the best natural food and all kind of people will consume this. Red Banana is very important for health. It has enormous health benefits which are as follows:-

• It has beta carotene and rich in vitamin-c.

• It prevents the vein swelling

• Protect from cardiology disease and protect from cancer.

• Daily consume the red banana it gives energy and reduces the hunger

• It has rich in potassium and it protect kidney from stone problem

• It gives energy for calcium absorbs and strengthens the bones.

• When consume it daily means it reduces the weight

• Less calories and no hunger 

• Increase hemoglobin

• It  includes vitamins and have anti oxidant

• It gives energy  for the person, so the person will be active in their work

• Reduce tired and improve the activity of the body

• For heart burning problem it is a good medicine for rectify this.