Anchovy fish contains folic acid, vitamin a which aid to protect the skin and body

Anchovy fish contains folic acid, vitamin A, E which aid to protect the skin and body
The Anchovy fish contains efficient vitamins and having health benefits on that. Anchovy is one of the best sea foods. Use twice in a week. It aids to keep our body strong and reduce the bad cholesterol and protect the body from allergy and skin problem.
Benefits of the Anchovy fish
• It contains omega -3 & Folic acid
• It has low calories
• It’s very tasty when cook as a gravy and suthi
• It has protein, vitamin a, vitamin e, selenium, minerals etc…
• Poly unsaturated folic acid keeps the heart healthy and prevent from the cardiology disorder
• Reduce the bad cholesterol
• It encourages the cellular development, and tissues
• Protein helps to maintain skin soft and healthy, brings to shine
• Rich in calcium which protect the bones and tooth
• Vitamin a, prevent eyes from eye default
• There is no calories and gives enormous healthy contents to the body
There is no chemical, which gets from the sea, naturally it has plenty of nutrition’s for protect our body and encourage the development.